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According to Adam Zickerman, author of Power of 10: The Once-a-Week Slow Motion Fitness Revolution, 20 minutes of very slow weight training weekly is all the exercise you need to burn calories, build bone density, and stay fit. Twenty minutes a week is a …Author: Barbara Russi Sarnataro
Superslow training is another term used for the HIT modality of training. Super Slow High Intensity Training: Is 15 minutes of Strength Training A Week Enough? What is HIT Training? HIT is a very short, very intense, 1 set to failure resistance training protocol. A typical session lasts 10-20minutes, and typically involves 3-5 sets. That’s it.
Superslow strength training may help prevent boredom in your strength training routine. And you can challenge your muscles in a new and different way. If you try superslow strength training, start with a familiar strength training exercise and a weight that tires your muscles after 12 to 15 repetitions. This weight might be less than you usually use.