Simple Workout At Home Without Weights

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At-Home Workout: 5 Lower Body Exercises Without Using Weights

    https://www.truvani.com/blog/at-home-workout-5-lower-body-exercises-without-using-weights/
    Try this quick at-home workout to tone and strengthen your legs and glutes without weights. Truvani’s resident fitness expert, best selling author, and fitness pro Kellie Davis, put together five moves to …

Exercise At Home Without Weights LoveToKnow

    https://exercise.lovetoknow.com/Exercise_At_Home_Without_Weights
    This exercise is similar to the lunge, except you put more emphasis on the quadriceps in the front of the thigh. Remember, when you exercise at home without weights, it's the small variations on similar exercises that make all the difference in providing a well-rounded workout…

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