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Nov 08, 2016 · The workouts below—and the other workouts within The 21-Day At-Home Shred—are primarily full body workouts structured into circuits or supersets. Your heartrate will be elevated the entire ...
If we had a dollar for every well-intentioned person who's centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, we could make Fort Knox our summer retreat. This "I'm trying to lose weight, so I'm just doing cardio" attitude has become epidemic, as people waste countless hours on ellipticals, treadmills, and stationary bikes, with very little to show for it.
The best digital training experience on the planet — gym or bodyweight. Designed for elite gym-goers, the SHRED app provides a dynamic, personalized training experience that that guides you step-by-step to enhance results and make training fun. Download the app on iOS today!