Sample Workout Routines Home

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20-minute Sample Workout for Older Adults from ... - YouTube

    https://www.youtube.com/watch?v=8E8iCYG16ho
    Dec 14, 2016 · 20-minute Sample Workout for Older Adults from Go4Life National Institute On Aging ... Designed specifically for adults over age 50, this workout can be done at home, at work, at the gym—almost ...Author: National Institute On Aging

15-minute Sample Workout for Older Adults from Go4Life ...

    https://www.youtube.com/watch?v=Ev6yE55kYGw
    Dec 14, 2016 · In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm u...Author: National Institute On Aging

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