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The Stay Home, Get Ripped, Total Body Workout Routine Take a two-week hiatus from the gym and continue to build muscle and nix body fat with celebrity trainer Gunnar Peterson’s home workout. Click to share on Facebook (Opens in new window)
Mar 14, 2020 · Throughout m y 15 years of weightlifting experience, I’ve found one workout routine to be dominant— the 5 day split. If your goal is to build the most amount of muscle in the least amount of time (or in other words, you are a bodybuilder) and get ripped, the 5 day workout routine is optimal.
Nov 07, 2018 · 2. Quick 5-Minute Abs Workout. With this quick abs workout home routine, time will never be an issue. It consists of nine moves you have to do for five minutes without resting. The goal of this exercise is to perform more reps as you do the routine more often. Don’t worry if you can’t bust out one rep per second yet.
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