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INTELLIGENT HOME GYM. Tonal is an all-in-one fitness system and virtual personal trainer to help you get stronger, faster. Full-Body Workouts. Upper body? Check. Lower body? Check. Tonal supports hundreds of moves and 200 pounds of resistance so you can skip the gym without compromising your workout. Your Smartest Gym. Coach A.I. takes the ...
Aug 16, 2019 · Your home gym should be based around the classic power cage, which allows you to do the three pillars of strength and conditioning workouts: Bench press, barbell squat, and deadlift. 3 of 30
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