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Best butt exercises that can be done at home? - reddit
    Hold a bridge and extend one leg in the air in line with your body. Hold the position between 30-60 seconds. It hurts so bad it feels like your glute is being isolated, and of course you get a little back workout as well. Switch legs and repeat. Seriously. Try this.

Fitness - reddit
    Welcome to the Monthly Fitness Pro-Tips Megathread! This thread is for sharing quick tips (don't you dare call them hacks, that word is stupid) about training, equipment use, nutrition, or other fitness connected topics that have improved your fitness experience.

Ladies: How to get a bigger butt at home? : xxfitness - reddit
    You won't see much growth with a home workout. But resistance bands, kettlebells, and barbell are the most effective. If you invest in just one piece of equipment, get a barbell. You can do hip thrusts and deadlifts at home. Body weight won't get you glutes. But if you already have some, body weight will firm them up.

Reddit's Guide to Fitness [Infographic] - Greatist
    Dec 30, 2011 · Reddit's Guide to Fitness [Infographic] ... Make your body a home you can move in. READ MORE. These 21 Cardio Workouts Will Have You Dripping with Sweat. Your heart will thank you.

Six Best At-Home Exercises to Get A Beautiful Butt
    Doing this workout every day for a week won’t give you amazing results. But if you do it every other day for one or two months, you’ll see tremendous results. Your butt will be firmer and perkier. Aim to perform this workout 2 to 3 times per week, every week.

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