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10 Minute Intense Calisthenics HIIT Workout (FULL ROUTINE FOR FAT LOSS) Whats up Calisthenics Athletes, Wanted to share an INTENSE Bodyweight HIIT Workout I did that includes a weight vest exercises, Isometric holds (Backlever), and other bodyweight intense exercises to maximize fat loss and gain endurance.
How is my at home workout routine? )I am still newish/learning everything) M/29/159 lbs/ 5’8. Loose fat, lean muscle gain. I eat a low carb diet. Protein is usually between 100-125 grams a day, and between 50-150 grams of carbs, fat is around 71 grams, and I eat at about 2000-2200 calories a day. Lots of eggs, chicken, vegetables, oatmeal.
Welcome to /r/workouts, reddit's premiere workout subreddit. Submission Rules: Only submit free workout videos and images. Videos need to be at least 3 minutes long. Make sure to include a tag in the title describing the workout. ex:[Cardio] Questions and discussions are allowed. Do not submit a shortened link using a URL shortener like tinyurl.