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Day 2 (& Day 5) Workout: (You can watch the full HOME WORKOUT program on my channel- Garvit Rathi Fitness) First circuit: 1. One arm clean and press- 10 reps with one hand then 10 with other hand. 2. Double arm front swing - 15 reps (You can do above named two exercises by having a bottle full of water, or a bag with some weight) 3. Goblet squats- 15 reps. 4.
Your question is right for everybody who want to know chest exercise. The first thing is that there are lack of exercise for chest if you plan to do at home. But there are some exercises available which are more effective that doing in gym on machines. Dips: Dips is a exercise …
All you need is a day for pushups, a day for pullups and a day for legs. Pushups you want to do wide grip, diamond grip, and regular grim pushups to hit every angle of the chest. Start off with one set of 10 for each exercise.
Jan 30, 2019 · This simple home workout challenge doesn’t have many rules: Do all 3 workouts each week. Choose any day/time that suits you. Do as many reps as you can with good form. Write down the number of reps and see if you can do more next week. Rest 30 …4/4
Jan 11, 2018 · Welcome EVERYONE I finally have my At Home Workout up for you guys I’m so excited for you all to TRY IT OUT!!! ALL OF THESE WORKOUTS consist of 3 sets and do as many reps as you can remember to ...
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