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Apr 16, 2020 · I hope these quick at home workout tips help you stay motivated to get in some exercise at home – every lit bit counts! Do a squat here and there, do one minute of sit ups, do some yoga stretches – it will help you stay healthy and emotionally balanced during these times!!
Apr 08, 2020 · Quick at-home workouts can be made easy with the proper planning and open mind. Many people are being forced to stay at home without access to fitness facilities or gyms. Instead of going to the gym, you can make yourself a high caliber at-home workout plan.
Aug 10, 2018 · A. Start in a plank position with hands on a countertop or the back of a sofa, arms straight, feet back about two feet and heels lifted. Bend elbows and lower to a push-up. Lift chest to a small back bend as you straighten your elbows again. B. Reach hips back so arms are straight and chest is parallel to floor.
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