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Feb 27, 2014 · As a reader of Women's Health, you love to sweat—or you at least love feeling like you're on the road to better health. And now we're thrilled to give you a new way to work out: with 5-minute ...Author: Women's Health
Jul 31, 2019 · With just enough tough love in his YouTube videos, ... Jessica Smith makes the list of best workout videos on YouTube because the perky fitness pro promises "no crazy exercises, ... You can find anything from yoga videos to strength training workouts you can do at home on her channel. 7 of 12. View All. 8 of 12. Save FB Tweet.
Regular cardio workouts are the basis of graceful aging because it helps in increasing strength, flexibility and balance and thus reduces the risk of injuries. It also helps in protecting and improving heart health and reduces the risk of cardiovascular diseases and heart attack. 8 Best Cardio Workouts at Home
Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. There are 6 workouts, 1 for every day of the week if you include a rest day, each working on a different area of your fitness.
Jun 14, 2019 · Since searching for the perfect workout vid via the 'Tube doesn't count as cardio (sadly), we did the heavy lifting for you. Behold, the best workouts on YouTube no matter what you're in …
Nov 08, 2018 · However, these quick at-home workouts should eliminate any reason or excuse not to sweat and burn some calories. Even while you’re waiting for the stew to cook, you can bust out these moves. Remember, your family needs a healthy mom, and …
Below is a great, quick workout you can do at home (or in a hotel room if you’re on the road) that focuses on the legs, chest and abs. It requires no equipment and, if done with purpose, is intense enough to give you a great pump and shock your system something fierce. Give it a try next time you’re trapped at home and have the training itch.