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Jan 11, 2018 · Begin in a seated position, knees bent at 90-degree angles and feet flat. Reach your arms forward, palms facing each other. Exhale, pulling your belly button toward your spine. Roll back onto your tailbone, curving your spine into a C shape. Inhale and return to the starting position.
Beginner Ab Workout for Women Over 40 Try this quick beginner ab workout for women over 40. Fitness with PJ workouts are made possible by the support and contributions of our viewers. Join the commu World of Fitness for all Beautiful Girls