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Wake-Up Call You don't have to rise with the sun to fit in an effective a.m. workout. This 15-minute routine makes it easy to become (and stay) a morning exerciser. Simply roll out of bed and into these moves to wake up your muscles and kick your body into gear.
10-Minutes Morning Workout At Home To Lose Weight Some studies of athletes showed that exercising in the morning burns more calories than any other time of day because the metabolism is increased, much more than training in the afternoon.
Oct 23, 2019 · If you're new to morning workouts, you may want to start with the 30/30 option. That means you'll do each exercise for 30 seconds, then rest for 30 seconds before moving on to the next exercise…