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Dec 03, 2016 · 10 Minute Workout: 10 Quick Total-Body Workouts You Can Do In No Time 1. This beginner-friendly routine is a great way to kick off your week. 2. This four-move workout will leave you breathless. 3. If you've got zero extra minutes to rinse off afterwards, this no-sweat strength workout …Author: Alexa Tucker
Warm up your body with this gentle move before you really start to sweat. How to do it: Stand with feet hip-width apart, arms by your sides. Take a deep breath in and stretch your arms overhead, pressing palms together and lifting your chest as you look up to ceiling.
9 Fitness Blender's 5 Day Challenge - Strong and Lean - Day 1 This week long challenge takes out all of the guesswork by laying out an entire week's worth of workouts. These workouts are intense, but both low impact and advanced modifications are shown. 10 3 Day Flexibility Challenge Day 1:...
We designed these fast workouts to burn fat in 20 minutes or less. Choose fast workouts that target your abs, butt, or thighs, or just blast calories. 7-Minute Workout: Booty Boot Camp. Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout.
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