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Dec 13, 2019 · The following 15-minute total body workout consists of eight highly effective compound exercises that not only strengthen muscles in your arms, legs, and core, but also challenge your balance and coordination. You'll need one light set of dumbbells (3, 5, or 8 pounds) as well as one heavy set (10, 12, or 15 pounds).Author: Larysa Didio
Apr 14, 2020 · Quick full body workout you can do at home without any equipment. You can use a mat if you want to. 9 exercises split in 3 parts. 30 seconds work with 10 seconds of rest. 2 rounds of 3 exercises...Author: Elza Gribuste
May 25, 2018 · A full body workout to get you sweating and muscles burning in only 20 MINUTES! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️ 🌱VEGAN PROTEIN: https://goo.gl/uuStky Use ...Author: MadFit
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