Quick Upper Body Workout To Do At Home With Bulged Discs

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Common Bulging Disc Exercises For Faster Recovery

    https://spinealert.net/common-bulging-disc-exercises-for-faster-recovery/
    Start by doing 10-12 repetitions of this exercise. The second exercise for a bulging disc is done on an exercise ball. This exercise is performed using the weight of your torso to stretch and extend the spinal vertebrae. Lie face down across the ball with the injured disc …

Herniated disk: 6 safe exercises and what to avoid

    https://www.medicalnewstoday.com/articles/324311
    Jan 28, 2019 · To relieve pain and pressure from a herniated disk near the neck, people can try the following exercise: Sit upright in a chair and move the chin toward the chest, then back …Author: Amanda Barrell

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