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Dec 13, 2019 · The following 15-minute total body workout consists of eight highly effective compound exercises that not only strengthen muscles in your arms, legs, and core, but also challenge your balance and coordination. You'll need one light set of dumbbells (3, 5, or 8 pounds) as well as one heavy set (10, 12, or 15 pounds).Author: Larysa Didio
May 14, 2019 · For a quick, total-body workout for women, pick five of the best exercise moves and do 3 sets of each. Move as fast as possible between moves for maximum calorie burn. The next day, do the other five exercises. You can incorporate a few sets of cardio intervals into the total-body training session or do it separately for a longer period of time.
When you can't go to the gym and stay in great shape, all you need to draw for is a powerful full body workout routine at home. When you do this workout routine it will improve your endurance, posture, strength, balance, coordination, agility and of course, shreds fat.