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Aug 29, 2014 · Exercises by Cyndi Lee, founder of Om Yoga, in New York City, and lead instructor in the DVD Om Yoga & Meditation Workshop ($25, amazon.com ). Warm-up Sit cross-legged on the floor, …Author: Elena Rover
Jun 12, 2015 · Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts …Author: Womens Workout Channel
Nov 26, 2019 · A. Start on all fours with hands directly under shoulders, knees under hips. Walk hands a few inches forward and spread fingers wide, pressing palms into mat. B. Curl toes under and slowly …
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