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Feb 23, 2017 · 8 At-home Workouts to Lose Weight and Build Muscle Barrel chest bedroom workout. Perform all exercises as a massive superset. Total-body burnout workout. Perform exercises labeled "A" then exercise labeled as "B," rest,... Light-up-your legs workout. Lean against a …
We designed these fast workouts to burn fat in 20 minutes or less. Choose fast workouts that target your abs, butt, or thighs, or just blast calories. Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout.
May 13, 2013 · Below is a great, quick workout you can do at home (or in a hotel room if you’re on the road) that focuses on the legs, chest and abs. It requires no equipment and, if done with purpose, is intense enough to give you a great pump and shock your system something fierce. Give it a try next time you’re trapped at home and have the training itch.Author: Joe Wuebben
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