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Mar 27, 2020 · To get blood flowing in your legs, climb the stairs slowly, keeping your shoulders back and looking straight ahead, then walk down. Repeat three more times. Next, run up the stairs, then walk down. On the descent, put most of your weight on your heels so that your glutes (rather than your knees) absorb the impact.Author: Real Simple Editors
Another option is the split jump stair workout. To try this, put the right foot at the top of a stair. Then, power off the ball of your largest toe and jump to the height which is possible for you. When you land, your left foot should end up on the stair.
Jan 20, 2017 · The 20-Minute Stair Workout You Can Do Anywhere Double-Step Step-Ups. Stand facing stairs, and step up two stairs with left foot,... Step Bounds. Stand at the bottom of the staircase. Step Jumping Lunges. Start facing stairs with right foot …
Apr 14, 2015 · Since moving up a flight of stairs forces you to work harder against gravity, you'll build strength and power in your lower body while your heart rate soars. The mini cardio …Author: Chris Freytag
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