Quick Hard Workouts At Home

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3 Hardcore At-Home Workouts! Bodybuilding.com

    Beginner exercise pairings: Push-up and crunch. Push-up and air squat. Push-up and lunge. Dumbbell row and crunch. Dumbbell row and air squat. Dumbbell row and lunge. Standing dumbbell shoulder press and crunch. Standing dumbbell shoulder press and air squat. Standing dumbbell shoulder ...

Quick Workouts Fitness Magazine

    We designed these fast workouts to burn fat in 20 minutes or less. Choose fast workouts that target your abs, butt, or thighs, or just blast calories. 7-Minute Workout: Booty Boot Camp. Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout.

The 20-minute workout routine to get hard 'core' abs ...

    Perform two core workouts per week for four weeks in-between your main workouts. The three exercises in each workout will vary. Perform them as a circuit, completing one set for each, one after the other, and resting as little as possible in-between. Repeat for the prescribed number of sets.

6 Brutally Tough Workouts You Can Do on ... - Men's Health

    Jun 11, 2015 · 6 Brutally Tough Workouts You Can Do on Your Lunch Break 1.Frog hop. 2. Split jump. 3. Burpee. 4. Pushup. 5. Hell squat.

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