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Dec 03, 2016 · Repeat 5x: • Push-Ups — 30 seconds Rest — 30 seconds • Squat Jumps — 30 seconds Rest — 30 seconds Push-ups are a great move for engaging all of your major muscle groups, and the squat jumps drive your heart rate up. Get the workout …Author: Alexa Tucker
7 10 Minute Butt and Thigh Workout At Home - No Equipment - These 10 minutes pack a punch, and are a great place to start to get comfortable with basic bodyweight exercises for the lower body. There is no warm up or cool down on this video; make sure you always do both for every workout session.
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