Quick Effective Workout Routines

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Transformed In 20: 4 Quick And Effective Workouts ...

    To get the most out of all four of these routines, do what you'd do with any strength routine: Sip your BCAAs before or during the hard work, and drink a whey protein shake, afterward along …

The Insanely Effective 15-Minute Workout - Shape Magazine

    The Insanely Effective 15-Minute Workout to Burn Calories and Build Strength 1. Warm-Up Exercise. 2. Dumbbell Squat. 3. Dumbbell Shoulder Press. 4. Dumbbell Deadlift. 5. Push-Up. …

15 Minutes & You’re Done Workouts Real Simple

    Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more. You can get a good workout in as little as 15 minutes a session. Don’t believe us?

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