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Oct 29, 2017 · Home bodyweight workouts are a great way to stay in shape, and as an added bonus, you can do them from the comfort of your living room! (Read: No expensive equipment required.) The key to making these at-home 10-minute workouts quick and effective is to keep your rest periods short and to focus on using correct form during the entire workout.Author: Jessica Gouthro
Apr 15, 2020 · 15 short and easy workouts you can do in your living room Even if you can't go to the gym, these simple, expert-designed routines can help you stay healthy and fit at home. Squeeze in a quick ...
Apr 08, 2020 · Quick at-home workouts can be made easy with the proper planning and open mind. Many people are being forced to stay at home without access to fitness facilities or gyms. Instead of going to the gym, you can make yourself a high caliber at-home workout plan.
Aug 10, 2018 · Try this at-home workout developed by Sadie Lincoln, founder of the fitness studio barre3. All you need is a sturdy surface, like the back of a chair or couch. The exercises are simple enough that you don’t even have to change into workout clothes.
How to do it: Lie faceup with your arms extended straight out from your shoulders, palms facing down. Bend your knees and hips 90 degrees so you're in table top position. Bend your knees and hips 90 degrees so you're in table top position.
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