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Dec 02, 2019 · Circuit training lets you burn calories and build strength while sculpting your total body. Here's how to create the perfect circuit training workout at home.Occupation: Fitness Contributor
Circuit training is an excellent way to improve fitness and strength, which can be done in a gym or at home. Circuit training is traditionally a set of aerobic and strength exercises carried out at stations around a gym, sports hall or martial arts dojo. Below we provide a classic circuit training routine that you can follow at home.
Complete the full-body dumbbell workout for weight-loss to kick your booty into high gear at home or at the gym. (Then try this 30-minute, no-equipment circuit tomorrow to mix things up!) How it works: Do 1 set of every exercise in order, with little to no rest between moves. If needed, rest 30 to 60 seconds between circuits.
Mar 26, 2012 · Easy At-Home Circuit Workout. by: Lee Hersh Fitness March 26, 2012. ... One of my favorite types of at home workouts to do on a rainy spring day is a circuit workout. Circuit workouts are quick and challenging. I like to mix strength training, endurance, and a little bit of cardio to keep it interesting.
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