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May 21, 2018 · In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping ...Author: SELF
Jul 25, 2016 · Cardio moves done to the beat of the music that you can do right at home. This is something totally new so please let me know in the comments how you honestly feel about it and if you want more.Author: blogilates
Jan 02, 2018 · 75 videos Play all Cardio Workouts jessicasmithtv Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins - Duration: 1:02:16. POPSUGAR Fitness 13,147,232 viewsAuthor: jessicasmithtv