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Jul 25, 2016 · Cardio moves done to the beat of the music that you can do right at home. This is something totally new so please let me know in the comments how you honestly feel about it and if you want more.Author: blogilates
May 21, 2018 · In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping ...Author: SELF
Oct 23, 2019 · The 10-Minute Cardio Workout You Can Do Before Breakfast ... We designed this quick cardio workout so you can ... Topics bodyweight workouts HIIT workouts At Home Workouts cardio workouts everyday ...
This quick & easy cardio workout can easily be done from home as it does not require any specific gym equipment. Performing regular cardio exercise is imperative to maintaining a healthy lifestyle. Our heart is a muscle and like any other muscle in our body, it needs to be trained consistently.
Your prevention plan: Change up your routine so you can get in a full-body workout in half the time—no gym needed. This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude and mindset.
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