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Jan 25, 2018 · The Straight Up workout in our August 2013 issue, which focused primarily on the lower abs, was highly effective but also somewhat time-consuming, with 15 total sets. In the newer Level Up installment, we’re giving you a seven-set routine that touches on all major areas of the midsection—lower abs, obliques, and upper abs, as well as the deep inner core muscles.Author: Joe Wuebben
May 25, 2018 · The At-home Workout to Build Muscle Fast You don't necessarily have to hit the heavy iron to build muscle. Grab a pair of dumbbells and get to work right at home with this circuit workout. Click to share on Facebook (Opens in new window)
Apr 07, 2020 · Continuing his comprehensive guide to home workouts that hit all the major muscle groups, ... Bobby Maximus' 20 in 20 Workout Is Simply Brutal. ... Try This Brutal 8-Minute Ab Workout at Home;