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These butt-lifting exercises are the best way to hit every angle. Add them to your weekly routine you'll be part of the peach gang in no time. How it works: Three days a week, do 1 set of each butt-lifting …
Oct 04, 2015 · No matter what time of year, a lifted booty is always in season. It's time to dedicate a short strength-training session to your glorious glutes! After two rounds of this quick workout, your ...Home Country: US
Nov 10, 2016 · Here's How To Do This Workout: Warrior 3 Leg Balance — 15 reps on each side. Step Up With Knee Lift — 15 reps on each side. Marching Glute Bride — 15 reps. Pilates 100 — 1 rep. Dead …Author: Alexa Tucker
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