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Jun 28, 2015 · Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this...Author: POPSUGAR Fitness
1 Low Impact Beginner Cardio Workout - Feel Good Recovery Cardio - The moves in this 26 minute workout are all low impact and easily modified to be easier or more difficult. It uses exercises that build range of motion, cardio endurance, coordination, control of your own body and flexibility.
Dec 03, 2016 · Repeat 5x: • Push-Ups — 30 seconds Rest — 30 seconds • Squat Jumps — 30 seconds Rest — 30 seconds Push-ups are a great move for engaging all of your major muscle groups, and the squat jumps drive your heart rate up. Get the workout details here.Author: Alexa Tucker
Dec 13, 2017 · Where to Start? 10 Minute Workout for Complete Beginners with Dani, Total Body Fitness At Home Get Fit Quick with Dani! This workout is great for complete beginners and includes 5 tips to help you ...Author: PsycheTruth
Why this easy fitness plan works: The duration of the workout makes it easier to tolerate and more likely that you'll stick to the plan. And even though the workouts are short, you are still burning substantial calories in a short period of time. Done properly three times per day, you can burn up to 300 - …