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B. Jump as high as you can and land in lunge position with left leg forward ( bend both knees 90 degrees at this point of the plyometric workout move). C. Jump as high as you can again and land in squat position. D. Repeat the lunge-squat jump combo, landing with right leg forward.Author: Jenna Autuori
Aug 29, 2014 · Try plyometrics. These high-intensity, explosive movements rev up your heart rate and burn major calories (around 150 from this routine!) while challenging multiple muscle groups and strengthening bones.Author: Sharon Liao
Oct 30, 2015 · I am a big fan or plyometrics. Adding jumping and other explosive movements is a great way you can take any workout’s intensity to the next level. It’s a great way to stress your muscles a little bit differently (training powerful fast-twitch muscle fibers instead of slower static ones), and add strength, speed, and stamina; not to mention definition!
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