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Apr 15, 2020 · 15 short and easy workouts you can do in your living room Even if you can't go to the gym, these simple, expert-designed routines can help you stay healthy and fit at home. Squeeze in a quick ...Author: Kerry Breen
Aug 10, 2018 · A. Start in a plank position with hands on a countertop or the back of a sofa, arms straight, feet back about two feet and heels lifted. Bend elbows and lower to a push-up. Lift chest to a small back bend as you straighten your elbows again. B. Reach hips back so arms are straight and chest is parallel to floor.
Apr 08, 2020 · Quick at-home workouts can be made easy with the proper planning and open mind. Many people are being forced to stay at home without access to fitness facilities or gyms. Instead of going to the gym, you can make yourself a high caliber at-home workout plan.