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Aug 10, 2018 · A. Start in a plank position with hands on a countertop or the back of a sofa, arms straight, feet back about two feet and heels lifted. Bend elbows and lower to a push-up. Lift chest to a small back bend as you straighten your elbows again. B. Reach hips back so arms are straight and chest is parallel to floor.
10 Beginner Workouts That You Can Do at Home for Free. 25. ... Here's a list of 10 beginner friendly workouts, plus a quick rundown on how to get yourself off on the right foot. PS If you need more help putting an effective program together, we also have a 4 Week Program for Beginners!
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