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Mar 17, 2020 · The next time you want to get a quick workout at home, try one of these quick bodyweight workouts to help you build muscle, slash fat and get great cardio in your own living room. Save and log this workout via Workout Routines in the MyFitnessPal app! At-Home Bodyweight Workout.
Apr 14, 2020 · Quick full body workout you can do at home without any equipment. You can use a mat if you want to. 9 exercises split in 3 parts. 30 seconds work with 10 seconds of rest. 2 rounds of 3 exercises...Author: Elza Gribuste
Mar 24, 2020 · Your 10-Minute, No-Equipment Workout for the Total Body 1. REVERSE LUNGES, 6 REPS PER SIDE. 2. LATERAL SPLIT SQUATS, 6 REPS PER SIDE. 3. PUSHUPS, 10 REPS. 4. HIP BRIDGES, 10 REPS. 5. MOUNTAIN CLIMBERS, 30 SECONDS.
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