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Aug 28, 2018 · Whichever way you do it, it’s crucial to include cardio workouts in your exercise routine. “Cardio helps you maintain a healthier weight, increases bone density, reduces your risk of heart disease and diabetes, and helps you build a stronger core,” says Lindsey Clayton,...
This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude and mindset. Instead of feeling guilty after splurging on the pumpkin bread, knowing that you've kept up with your workouts will help you feel satisfied and strong.
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