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12 days ago · This At-Home Abs Workout Takes Just 12 Minutes. ... Whether you don’t have access to a gym or just want to get in a quick ab workout without leaving the comfort of your living room after a ride, ...
Scissor kicks are effective abdominal exercises that should be part of your daily 10 minute abs workout routine at home. It targets the hip flexors muscle and the transverse abdominis muscle . The transverse abdominis muscle is the deepest muscle in the stomach.
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