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Ross likes to make a workout two-thirds resistance training and one-third cardiovascular training. In a 30-minute workout, that's 20 minutes of resistance and 10 minutes of cardio. Yes, just 10 ...Author: Barbara Russi Sarnataro
Aug 24, 2017 · A collection of fifteen 30-minutes-or-less workouts you can do at home to make it easier to sneak in a quick workout at home anytime! ... I’ve been following your workouts for years and am …
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