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Mar 17, 2018 · Timing your quad workouts at home. When doing these quad exercises at home, your will get better results if you use work-rest periods, so you will most likely need a stopwatch or a workout timer of some sort. Do each one for 30-40 seconds and rest for 20-30 seconds. If you can handle it, perform 5-7 sets of each exercise.
Sep 28, 2017 · The Ultimate 6-Week Home Workout. Building a great physique at home is as easy as investing in dumbbells and a bench. Read article. Active Lifestyle 5 Natural Ways to Boost Testosterone. Simple steps to boost this "man" hormone. Read article. Leg Exercises. The 10 Best Quadriceps Exercises for Beginners. Build powerhouse legs with these ...
Apr 08, 2020 · Place a dumbbell at the crease of your knee. Keep your right knee bent at 90 degrees as you lift your leg into the air until your body forms a straight line from shoulders to knee, your right toe kicking toward the ceiling. Reverse the movement to return to start. That's one rep.
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