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Sep 28, 2017 · The Ultimate 6-Week Home Workout. ... The 10 Best Quadriceps Exercises for Beginners. ... That’s why we’ve put together this list of the 10 best exercises you can do to forge your quadriceps. Don’t worry, squats made the list. 1 of 10. Klaus Vedfelt / Getty. 1 Goblet Squat.
May 14, 2018 · These stability ball hamstring curls are great as a hamstring workout at home. But, obviously, you need an exercise ball or some other large rolling object to use. For this exercise, you’ll lay on your upper back and have your feet up on the ball.
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