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Weeks 1 & 2. Perform these chest exercises 2 or 3 days a week in the order shown, with at least 1 day's rest between workouts. Complete three sets of each, resting 1-2 minutes between sets. Aim for sets of 10-15 reps. If that's beyond your chest efforts, just do the best you can.
Apr 06, 2020 · The Workout. Rotational press-up. Reps 20. Start in a press-up position and lower yourself to one side, twisting as you do so most of your weight is on one ... Shuffle press-up. Diamond press-up. Gorilla press-up. One-leg press-up. Author: Nick Hutchings
The chest is one of the most popular muscles to train, with compound movements such as the bench press being a staple in all of our workouts. However, many people that workout at home don’t have access to such facilities. This article will provide you with a complete chest workout...
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