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Sep 19, 2019 · Rev up your usual routine by doing this 30-minute outdoor workout circuit, developed by Vindum. Try it in your backyard or at a local park—you'll burn about 250 calories with these outdoor exercises while firming up all over. Then be sure to keep reading for 10 more unique outdoor workout ideas to keep things fresh and fun.
Mar 16, 2018 · “It can be nice to take your fitness outside,” he says. “With no equipment needed, this workout will get you fitter while you enjoy some fresh air.” Be sure to pace yourself, though. Going from a run into a set of burpees will have you on your back, watching the clouds.
Jul 11, 2018 · Want to break a sweat outside? Try this no-equipment outdoor workout for beginners, outdoor bodyweight circuit, and outdoor cardio workout. ... Add this circuit into your workout routine …
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