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I did yesterday’s workout this morning and it was the best #athome workout I’ve done so far. #sosweaty #orangetheoryathome #HIIT #fitstagram #gainzz A post shared by Nat (@sweatynat) on Apr 13, 2020 at …
Sep 21, 2016 · You can do this in your hotel or apartment gym, at home with your treadmill, outdoors–just make sure you have a watch or interval timer handy–or wherever you happen to be. If running isn’t your thing, I’d encourage you to modify the cardio portion on either a bike or elliptical.
Nov 13, 2017 · Next, I do a 12-minute rotation on the rowing machine and 3 different free weight exercises (2-4 rounds). Row 250m. Kettlebell swings x 8 (each side). Reverse lunges with 40 lb weighted bar x 15. Chest press using TRX bands x 15. Repeat.
You know you have done too many OTF at-home workouts when.... You spend every demo carefully watching the screen to see if the two instructors are actually in the same room together or are somehow spliced together. You know every word to the 4-5 songs played on constant loop and hope that when this is over you never, ever have to hear them again.
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