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Nov 13, 2017 · Block 1: I usually like to start out on the treadmill for the first block, which is 12 minutes long and goes like this: 3 min. warmup (target heart rate – % max = 61-70) 2 min. base (target heart rate – % max = 71-83) 3 min. push (target heart rate – % max = 84-91)2 min.
Our signature orange lighting is just one of the elements that creates the energy in an Orangetheory Fitness studio. You'll feel an adrenaline boost from the group atmosphere and motivation from your coach. Each studio is equipped with treadmills, a bike, a strider, rowers, and plenty of modalities in the weight room including suspension trainers.
Aug 03, 2018 · FAT BURNING Orangetheory Workout (from home!) I love Orangetheory Fitness. Like I’M OBSESSED! I’m also super obsessed with creating my own workouts I can do at home with minimal equipment.Author: JessDFit
Mar 21, 2016 · All together, during an Orangetheory workout, you work through a five-zone interval training session called the “Orange 60.” During the hourlong session, they estimate that you’ll perform at 84% or higher of your max heart rate (zones 4 and 5), known as the “Orange Zone,” for 12–20 minutes.
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