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Dec 02, 2018 · Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and barbell snatch …Author: Lee Boyce
11 Arm Exercises Olympic Weightlifters Should Be Doing Sets, Reps, and Loading Recommendations. Generally speaking, arm training should be done towards... 6 Tricep Exercises for Olympic Weightlifters. 5 Biceps Exercises for Olympic Weightlifters.
If you want an effective weight training routine at home, you need some of the basics. First you need a flat bench. It doesn’t have to be a state of the art olympic bench but a solid bench that can support a little bit of weight…