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Perform bodyweight and resistance routines more efficiently with a home gym from Sears. Instead of outfitting your home with multiple fitness machines that each work on one muscle group, perform a variety of exercises on the same machine with a new home gym.
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Fitness Workouts - Getting Fit: Tips And Tricks For The Lazy Person - Fitness Workouts Gym New home gym workout chart exercise 32 Ideas Muscle fitness tips. Resist the impulse to work out at top speeds. You are going to achieve better results by slowly doing each exercise's movements, even though using lighter weights. See more