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Dec 26, 2018 · The Ultimate 6-Week Home Workout. Building a great physique at home is as easy as investing in dumbbells and a bench. Read article. ... Read article. Full-Body Exercises. The 10 Best Old-School Exercises. We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't forget. ... no matter how old school ...
Old-School Chest Workout. Here’s a real old-school workout consisting of a few compound movements and an isolation exercise which should hammer your chest pretty good. You’ll want to obviously do a few warm-up sets by using the bar first and adding some weight until you get to …
Old School Bodybuilding Exercises Before we get into the workout routine below, I want to address a few basic bodybuilding exercises you’ll be doing. Chances are you’re familiar with most of these, but there are a couple forgotten exercises below that you may not see performed that often.
One of the things I've had to do of late is a great deal of physical work. For someone who has spent decades training my body, I must admit that I have not done nearly as much "real work" as I should have. For that, I can see that I've suffered.
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