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Feb 28, 2020 · How to do it: Sit up tall on your mat with your knees up. Lift your heels off the floor and begin the exercise by rotating your torso to the right. Touch both of your hands to the floor.Occupation: Senior Editor
Best Oblique Exercises for Strength, Power, and Function. Dumbbell or Barbell Side Bend. Stand up straight holding a weight in one hand or a barbell behind your shoulders. Bend only at the waist to the side as far as possible. Hold for a second and come back up to …
Oct 17, 2018 · The following 25 exercises train your obliques in all the ways they function, by using uneven loads, instability, or rotation. The result: You’ll challenge your obliques from every angle. Tack on these moves in your workout as is appropriate, or pair three to five of them together for a killer oblique circuit.
Jul 12, 2019 · Strong obliques (built by an oblique workout like the one below) will improve your posture, support your lower back, and make you feel tightened up all around your midsection. Plus, cut-outs and crop tops are still holding strong in the fashion world—and they're perfect for showing off chiseled obliques.
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