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Oct 17, 2018 · The following 25 exercises train your obliques in all the ways they function, by using uneven loads, instability, or rotation. The result: You’ll challenge your obliques from every angle. Tack on these moves in your workout as is appropriate, or pair three to five of them together for a killer oblique circuit.
Best Oblique Exercises for Strength, Power, and Function. Dumbbell or Barbell Side Bend. Stand up straight holding a weight in one hand or a barbell behind your shoulders. Bend only at the waist to the side as far as possible. Hold for a second and come back up to the starting position.
Attempt to lift your hips just a bit higher to squeeze at the top. Return your hand and leg down until your body forms a straight line. To increase the oblique recruitment, do this exercise on the rounded side of a Bosu ball. Additionally, before returning to the starting position, try bringing your knee and elbow in toward your chest.Location: Riverside, CA
Jan 22, 2016 · This one home oblique exercise incorporates each of these functions at one time to produce a killer bodyweight option for you. You can do 10-15 reps on each side per set, and include them into your...Author: ATHLEAN-X™
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