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Oblique Crunches - On The Floor Instructions. Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit. Place your left hand behind your head. Once you are in this set position, begin by moving your left elbow up as you would perform a normal crunch except this time...
Oblique Crunches The feet-elevated oblique crunch is a variation on the basic crunch, an ab move performed in gyms the world over. The range of motion targets the obliques as well as the abs. Small range of motion, intense burn.
May 08, 2016 · A cross crunch is a simple yet effective bodyweight exercise designed to simultaneously engage the side, upper, and lower portions of the abdominals. Perform this six pack challenge from the...Author: Roberta's Gym
Jul 26, 2017 · You can intensify your oblique workout by synchronizing your breathing during the exercise, adding extra repetitions, or raising your legs off the ground. Oblique crunches can improve lateral stability and increase your core strength, which may help prevent back injury.95%(23)
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