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Oblique Crunch. (3.69) through 29 votes. lay your back and head on a fitness mat or the ground. bend the knees and turn them to one side. one leg now lies on the ground, the other one on it. your upper body sticks to the ground. hold the hands to the temples.
Oblique Crunches - On The Floor Instructions. Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit. Place your left hand behind your head. Once you are in this set position, begin by moving your left elbow up as you would perform a normal crunch except this time...
Oblique Crunches The feet-elevated oblique crunch is a variation on the basic crunch, an ab move performed in gyms the world over. The range of motion targets the obliques as well as the abs. Small range of motion, intense burn.
The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the obliques and rectus abdominus or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed for moderate to high reps like 8-12 reps per set or higher.
Jul 26, 2017 · You can intensify your oblique workout by synchronizing your breathing during the exercise, adding extra repetitions, or raising your legs off the ground. Oblique crunches can improve lateral stability and increase your core strength, which may help prevent back injury.95%(23)
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